Leg kicks & sweaps -  body strikes with arms, elbows & so on-    hammer hits to chest and shoulders-     Knee groin & belly strikes

The STREETFIGHTER PRO-MAN $650.00

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Body kicks                                     Knee kicks                                      Leg Strike                   

          

  

 

Wing Chun Wooden Dummy Build Plans link below

Wing Chun Wooden Dummy.

Legend is that in the days of the Shaolin Temple a tunnel filled with 108 wooden dummies, and to complete their training  the monks were required to pass through this tunnel as a final exam.  Each dummy performed a certain technique which the graduate monks had to neutralize on their way out of the temple.

When the Shaolin Temple was destroyed, Ng Mui, the Buddhist nun credited with founding Wing Chun Kung Fu, escaped. In deference to her training at the Shaolin Temple, she incorporated a training set using a single Wooden Dummy. This dummy set contains 108 combat techniques, each one supposedly to represent the 108 dummies that were in the Shaolin Temple. Whether or not these legends are true, it is true that the Wooden Dummy set in traditional Wing Chun is an excellent way to develop the skills and co-ordination needed to become a proficient fighter.

The Wooden Dummy is used to improve and develop timing, arm and leg co-ordination, proper use and application of force, distance, judgement, footwork and to teach practitioners how to flow smoothly from technique to technique. 

All fighting techniques in Wing Chun come from the techniques in the Wooden Dummy. Dummy training allows the Wing Chun practitioner a way to correctly train the body in performing techniques. The amount of power one uses at certain times of a technique, as well as the timing of delivering such techniques can be drilled repeatedly on the dummy. Speed is improved because one can drill a series of movements over and over, creating the muscle memories needed to perform techniques automatically. Accuracy is refined because the practitioner learns how to correctly position his/her body in relation to the dummy (i.e. opponent) so that both arms can be used simultaneously. Footwork and mobility are enhanced, as the practitioner is forced to move from one side of the dummy to the other, moving in and out as well as laterally. Although working with a "static" partner, the Wing Chun practitioner learns how to combine footwork patterns smoothly with arm movements that deflect and attack, developing skills that are mandatory for successful free sparring.

Regardless of the style one practises, to be a successful fighter there are certain qualities and attributes that you must acquire. Speed, power, timing and accuracy are always cited as requisites to reach your peak in martial arts. The Wooden Dummy of the Wing Chun system provides the practitioner a valuable tool to achieve those goals.